Do you have another busy day ahead? Do you think about those meetings to attend, tasks, and deadlines to meet? Most of the time, this is what a normal day for an entrepreneur looks like. Mountains of workload but it seems there is not enough time. In this case, time management si crucial in order to have a productive day. But if you have little time and a lot of work, what would normally be removed from the tasks? Most of the time, it is time for eating.
It is a bad habit for an entrepreneur always to skip eating and not to give priority to your health. It would be much better to work if you are physically well. The problem lies within the busy schedules and large volume of workload.
To help you with that, we will be talking about healthy foods. These are foods that pack the nutrients our body needs but also easy to prepare and packs. It does not matter how busy you are. One should always look and take care of their body. Otherwise, your body will betray you, and you will have a hard time dealing with it. In this case, it would be much better to take care of it by eating healthy foods.
Now that we have explained that, we can now proceed on what are those healthy foods? Let’s begin our topic now!
Eggs are easy to cook food that can have different variations. You could start your day with a sunny side up or go scramble. Not only that, eggs are rich in choline that helps improve memory. We all know that it is vital not just for entrepreneurs but for anyone working to have a good memory. Aside from that, eggs also have different vitamins, including Vitamin B5, which helps release the energy from food. It also has B12, another vitamin that helps our brain to function well.
Eggs are also a great source of protein. Eggs help in maintaining the energy level up and keeps you from getting hungry throughout your busy day. It also helps in building up our body muscles, which help us do our daily tasks.
Yogurt was already being consumed for hundreds of years. It is most known for the good bacteria it contains, which helps boost several aspects of our health. This bacteria has already been proven by research to improve the tiny organisms in our body. These small organisms are crucial to our physical and mental health. In a study, it says that eating probiotic yogurt twice a day can help reduce the activity in the brain that perceives pain and emotion. There was also a recent study that shows links in consuming probiotics regularly to reducing sad thoughts.
Yogurt also has other benefits such as it reduces the risk of someone to have heart disease. Not only that, but it also helps in preventing osteoporosis.
Blueberries are low in calories but still have a high amount of nutrients. It is rich in antioxidants that protect us from free radicals. These free radicals are unstable molecules that harm the cell and the body. It also helps in lowering blood pressure, which is a significant risk factor in having heart disease.
It helps in reducing the inflammation from the central nervous system and fight back against elements that are harmful to the brain. Blueberries can help in reducing other bodily inflammation and recovery after doing intense physical activity or even a stressful, traumatic event.
If you love guacamole, then this is excellent news for you. Avocados are an excellent source of unsaturated fat that also contains fiber. Both of these elements can help in keeping you from getting hungry and lessen any food-related distractions. You can work better if you complete focus on the task you are doing and without distractions coming your way. Avocados are also proven to help in reducing cholesterol and triglycerides levels. These are blood markers that are linked to an increased risk of heart disease.
Another great benefit of eating avocados is that it has folate, which boosts metabolism. Having less than required folate can make someone forgetful, mentally disoriented, and irritable. It was also connected that eating avocados could significantly improve your cognitive abilities. Having a clear mind and an improved mental capacity can help you in processing data and analyzing it.
Spinach is a vegetable loaded with lots of nutrients but maintains a low-calorie diet. It is rich in vitamin K, lutein, folate, and beta-carotene, which helps someone to increase his mental capabilities and awareness. Spinach, being a leafy green vegetable, help in keeping a good vision too, and they can combat vision loss. Having good vision is always helpful in looking out for details in those documents and paper works.
There were also researches that spinach contains MGDG and SQDG, which cans low down cancer growth. Having a high number of antioxidants also helps in the claims of it in suppressing cancer formation.
The most well-known benefit of eating almonds is reducing cholesterol level. It is also rich in magnesium, which helps in preventing cortisol, the stress hormone, from entering the brain. In effect, it helps our body from getting fatigued and reduces headaches. It is also a great snack substitute for other unhealthy junk foods that you usually grab during busy days. It is effective in filling up a hunger, which helps you to be productive the whole day.
Almonds are also one of the best sources of vitamin E, which greatly boosts cognitive performance. Some researches have linked vitamin E in lowering the rates of having cancer, heart disease, and Alzheimer’s disease.
Salmon is an excellent source of omega-3’s, selenium, and vitamin A, which are keys in building up your immune system. Getting sick because of too much work is always troublesome. Lessen your sick days and increase your working output with this food.
Not only that, researchers have found a link between the consumption of one of the omega-3s found in salmon in helping fight anxiety, depression, and sleep disorders.
A serving of salmon gives you vitamin B12, a vitamin that helps boost your brain functions, more than what your body needs.
Eggplant is rich in natural oxidants called phytonutrients. It protects and reduces brain cell membrane damage. Cell membranes function by receiving operating instructions and maintains the distribution of nutrients as well as waste removal. Some studies suggested these natural antioxidants from eggplant can help in protecting the liver from certain toxins. This would be very helpful in cleaning your body by flushing out waste and toxins.
The skin of an eggplant is an especially great source of the phytonutrient nasunin. It is advisable to refrain from peeling the eggplant skin when preparing and cooking them. Eggplants are low in fat and carbohydrates, but it is a good source of fiber and can fill you up.
A serving of mussels can give you vitamin B12 that the body needs for the whole day. It helps in insulating brain cells and to keep it working and sharp. Mussels are also a great source of zinc, which helps in regulating moods. It is rich in iodine as well, which maintains the thyroid to keep your metabolism and hormones in balance.
Another thing about mussels is that it contains protein that helps develop antibodies as well as build and repair body tissues. That is great for anyone who wants to add seafood on their fitness diet.
Rice is one of the most well-known cereal grain types of food in the world. As proof, it is the staple food of more than half of the world’s population. It is an excellent source of carbohydrates which gives off energy. That will help you to be able to continue working throughout the day.
One of the healthiest types of rice is brown rice. It is very nutritious and contains a decent amount of fiber, vitamin B1, and magnesium.
The main mineral that an apple contains is potassium. It mostly benefits heart health, especially when consumed in high amounts. Apples are also high in fiber, vitamin C, and numerous antioxidants. It is also a great source of dietary fiber that helps in digestion and bowel movements.
As the famous saying goes, an apple a day keeps the doctor away. It is a very excellent snack alternative since they are very filling. It could help you go through to the hunger you are feeling in between meals. Plus, it very healthy compared to instant foods or snacks.
There we have it, 11 Healthy foods for Entrepreneurs. Always remember never to let yourself go hungry or skip meals. It will do you more harm than good. It is never wise to trade your health to anything else. As an entrepreneur, you must give priority to your greatest asset, which is yourself. Do you have any other healthy foods you want to share? Please write it down in the comment section below.